Runner Kao Podcast

Runterview Ep 3 - Mok Ying Rong Teaches Me A Lesson

Mok Ying Rong is easily one of the most dominant runners in Singapore at the moment. Holding a half marathon personal best of 1:23:16, she is also the defending champion of the past 3 editions of the Great Eastern Half Marathon Women's Run.
In this episode, Ying Rong talked about her milestones and setbacks in her running journey. She also candidly shared about her relationship with her brother, Mok Ying Ren and whether there is any sibling rivalry between them.

Runterview Ep 2 - School Principal LOST 150 POUNDS Thanks To Running

In this episode of Runterview, I have the pleasure to invite Gerald Schattle, a school principal from Houston USA to share his inspiring weight loss journey thanks to running and healthy food choices.
He had also completed 3 marathons since, improving his timing significantly each time. He will also be running his first-ever ultra marathon in a week's time. This is his transformation story and some tips on those who wish to embark on the same journey.

Runterview Ep1 - From Fat To Fit | Terence Goh

The pilot episode of Runterview, where I interview inspirational running individuals from all walks of life. I started this series to have more running folks join me in the running movement so as to inspire more people to pick up the wonderful sport of running.
In this episode, I get the chance to talk to Terence Goh and understand about his weight loss journey and love for running.

Why I Started Running & How It Has Benefited Me

My first ever Podcast episode. Today, I will be talking about why I started running and how it has benefitted me since.